Distans söndag

tor 1/1 00:00


Insim 200vf+2x100medley

2x400frss Andning 2-3-4
2x100brss
2x300Frarm (dolme+paddel)
3x100ryarm överdriven rotation(dolme)
2x200Frss Andning 3-5
4x100mess (fenor)
1x100frss Andning 3-7
5x100frss (fenor)

4×50 m fenor (ry+fjkick/fr+fjkick)

Avbad 100

/4000

Organisatör: Anita Åhlin