Improve by 5%, week 10

tor 1/1 00:00


CSS – 4,5% idag!

INSIM (500)
250 vf F1→F3
3×50 ↑ fj ↓ ry
4×25 som 13 sculling + 12 fr ss F4/F5

TRÖSKELSET (2000)
10×100 fr ss @ CSS-4,5%, vila 1 beep/25 s
mellanvila
100 fr ss @ CSS-4,5%, vila 2 beep
200 fr ss @ CSS-4,5%, vila 2 beep
300 fr ss @ CSS-4,5%, vila 2 beep
400 fr ss @ CSS-4,5%

AVBAD (100)
100 vf F1/F0

Summa 2600

Organisatör: Per Fohlin