Söndagssimmet 30/3

tor 1/1 00:00


Insim 500m
2×50 SS
2×50 Bröst
2×50 Rygg (fenor)
4×25 Fjäril (fenor)
2x50m SS

Set 1: 1200m (Tempotrainer, fokus fartkontroll)
400 SS CSS +2
300 SS CSS +1
2×200 SS CSS
100 SS CSS -3

Set 2: 1100m
6×150 SS (50m F2, 50m F3, 50m F4)
2x100m Rygg (fenor)

Set 3: 1600m
4×200 PoD
2×400 PoF

Set 4: 500m
10×50 BS fenor (dolphin+flutter)

Avbad: 200m

Totalt:5100m

Organisatör: Henrik Montelin