Tempoväxlingar torsdag

tor 1/1 00:00


Insim 100vf+50br+50ry+100vf

6x75frss (25f2+25f4+25f2)

2×50 medley

8x50frss
(12,5f5+37,5f2) (12,5f2+12,5f5+25f2) (25f2+12,5f5+12,5f2) (37,5f2+12,5f5)

2×50 medley

6x100fr m dolme+paddel enligt nedan

2x
50f3+25f5+25f1
50f2+50f4
50f3+25f1+25f5

Avbad 100

/2000

Organisatör: Anita Åhlin