onsdag/torsdag morning swimming session/ pass

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  • #38789
    Alnö Race TeamAlnö Race Team
    Keymaster

    Skrivet av Hannah Newsham (ej medlem?)

    Morning swim – some IM today 🙂 Same for thursday morning.

    Insim

    5 lengths/ 4 lengths/ 3 lengths/ 2lengths/1 length/ 1 length/ 2 lengths/ 3 lengths/ 4 lengths/ 5 lengths
    5 secs between each section

    swim as steady freestyle with drills for the 3L and 1L swims. add some back stroke if you want too.

    main set

    6x 100/75/50/25

    sets 1/3/5 FREESTYLE on 1.35/ 1.15/ 1.00/ 45 secs
    sets 2/4/6 IM based as :
    100m IM
    75m as 1 length free/ i length im stroke/ i length free
    50m as short IM (i.e 12.5m each stroke)
    25m IM stroke (i.e fly then back then breast)

    8×25 sprints
    swim down 100m steady

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